Editorial
Blog
Training notes, technique primers and season reports from the coaches of I Love Supersport Dubai.
The Ideal Sport? Benefits of Swimming
For many people, walking is the ideal exercise. However, for those with knee or hip issues, this activity may not be suitable. Additionally, the climate in certain c...
I LOVE SUPERSPORT AND BR PERFORMANCE JOIN FORCES TO LAUNCH THE ULTIMATE ENDURANCE SPORTS ACADEMY
This is more than a merger. It’s a powerful leap toward smarter, more personalized training for athletes of all ages and levels — from curious beginners to seasoned...
Other
How to Learn to Swim in the Sea from Scratch: Exercises for Beginners
First, let's remind ourselves that when in open water, it is important to follow safety guidelines that should be adhered to. Buy a buoy. It will make you visible fr...
Swimming
How to Breathe Properly While Swimming
Effective breathing in the water can significantly improve your performance and make your training sessions more comfortable.
Swimming
Seven Ways to Improve Gut Health
Your microbiome consists of trillions of bacteria that help process food and influence overall health. Here are seven ways to improve gut health.
Other
Ways to Increase Dopamine Levels and Boost Productivity
Dopamine is a neurotransmitter produced by our brain to motivate us to take action. Here are 31 ways to boost your dopamine levels naturally.
Other
Why does it hurt in the side and what to do about it?
Most likely, everyone has encountered this for the first time during physical education classes — on another lap of jogging around the school stadium, you feel a pai...
Running
Subscribe to announcements of new materials
Professional advice, event announcements and educational materials
A Guide to Choosing the Perfect Running Shoes
Running shoes are key to every runner's routine. The right pair can help you run faster, avoid injuries, and feel more comfortable.
Running
Healthy Meal Planning on a Budget for Endurance Athletes
With smart planning, endurance athletes can eat healthily without overspending. Here are practical tips to maximize nutrition on a budget.
Other
School Rules
Starting in 2024, we have updated the rules for attending and paying for group training sessions.
Swimming
Baby and Parents Swim
Discover the benefits of swimming lessons for newborns — from water safety to physical and mental development.
Swimming
Swimming
THE TRIPLE ‘R’ in Swimming
Range, Rhythm and Relaxation
How to register for Bosphorus swim?
Instructions for registering for the Bosphorus 2023
Swimming
Fundamentals of Heart Rate Monitoring
Heart rate monitoring is a mainstream practice in run training. This post explores some quick fundamentals of heart rate monitoring and how we apply this method at I...
Other
What is Delayed Onset Muscle Soreness (DOMS)?
DOMS is muscle pain that begins after you have done a hight-intensity worked out, that can cause microscopic tears in your muscle fibers. It starts a day or two afte...
Other
Staying motivated without a target race to train for
With every passing week, more and more big races are canceled due to the ongoing COVID-19 pandemic, with the Valencia Half Marathon joining the long list of races th...
Other
Hormones to Lose Weight
Hormones that affect body shape and weight loss Areej Al Mousa Nutritionist, Emirates Specialty Hospital Insulin Insulin is a hormone produced by the beta cells of y...
Other
Resistance Band Exercises for Swimmers
Resistance band exercises for swimmers play an important part in their warm-up and land/dryland training programs. Dima Firsov Coach Resistance band exercises for sw...
Swimming
Dryland Training is Important for Any Swimmer & Here’s Why
A swimmer at their best competitively is explosive and swift in the water. Dryland training does just that: improves the swimmer’s power, athleticism and overall spe...
Other
Basics of carbohydrate intake for endurance athletes
Nutrition, or good nutrition is a difficult, complex, personal and many times financial issue too. Plenty of diets are available –vegetarian, vegan, paleo, carnivore...
Other
From reading to training
Put it into practice
Reading about training is a start — doing it with a coach is the leap. Pick a program or meet the team.