For many people, walking is the ideal exercise. However, for those with knee or hip issues, this activity may not be suitable. Additionally, the climate in certain c...
Swimming
This is more than a merger. It’s a powerful leap toward smarter, more personalized training for athletes of all ages and levels — from curious beginners to seasoned...
First, let's remind ourselves that when in open water, it is important to follow safety guidelines that should be adhered to. Buy a buoy. It will make you visible fr...
Effective breathing in the water can significantly improve your performance and make your training sessions more comfortable.
Your microbiome consists of trillions of bacteria that help process food and influence overall health. Here are seven ways to improve gut health.
Dopamine is a neurotransmitter produced by our brain to motivate us to take action. Here are 31 ways to boost your dopamine levels naturally.
Most likely, everyone has encountered this for the first time during physical education classes — on another lap of jogging around the school stadium, you feel a pai...
Running shoes are key to every runner's routine. The right pair can help you run faster, avoid injuries, and feel more comfortable.
With smart planning, endurance athletes can eat healthily without overspending. Here are practical tips to maximize nutrition on a budget.
Starting in 2024, we have updated the rules for attending and paying for group training sessions.
Discover the benefits of swimming lessons for newborns — from water safety to physical and mental development.
Coach Max explains the Triple R method — Range, Rhythm and Relaxation — the key elements to sprinting in swimming.
Instructions for registering for the Bosphorus 2023
Heart rate monitoring is a mainstream practice in run training. This post explores some quick fundamentals of heart rate monitoring and how we apply this method at I...
DOMS is muscle pain that begins after you have done a hight-intensity worked out, that can cause microscopic tears in your muscle fibers. It starts a day or two afte...
With every passing week, more and more big races are canceled due to the ongoing COVID-19 pandemic, with the Valencia Half Marathon joining the long list of races th...
Hormones that affect body shape and weight loss Areej Al Mousa Nutritionist, Emirates Specialty Hospital Insulin Insulin is a hormone produced by the beta cells of y...
Resistance band exercises for swimmers play an important part in their warm-up and land/dryland training programs. Dima Firsov Coach Resistance band exercises for sw...
A swimmer at their best competitively is explosive and swift in the water. Dryland training does just that: improves the swimmer’s power, athleticism and overall spe...
Nutrition, or good nutrition is a difficult, complex, personal and many times financial issue too. Plenty of diets are available –vegetarian, vegan, paleo, carnivore...
As the name implies, functional strength training aims to strengthen muscles that are used specifically in the movements required for our sport. Melina Timson-Katchi...
Get recovery tips from some of the top endurance athletes and coaches in the world. Dima Firsov Coach No matter which sport a serious athlete is involved in, proper...
While some people still question the sanity of people leaving their couch cushions to lace up running shoes, dust off bikes, or snap on goggles, no one can deny that...
One of the Most important thing for runners is proper running form. Fanos Tekle Coach Let's talk about 10 points that help you have a proper running technique. Look...
Judit Spiegl Coach Because it is damn hot outside! Are you crazy?!? Doing a triathlon race during summer in Dubai?Yes, but INDOOR! IRONSTAR Indoor Triathlon offers y...
Triathlon is unique combining 3 different sports. The way to change from one sport to another affects your final time, so a smooth and fast transition makes your res...
Weather is getting better and more and more athletes will go back to the road again to train outdoors and cycle. Judit Spiegl Coach Here are 10 tips how to make you...
Last time we shared the athlete's tips for triathletes. This time its coaches experience in this field. Dima Firsov Coach With swimming, cycling, and running combine...
Some important rules for successful running training from our Running and conditioning coach. Fanos Tekle Coach Invest in the right pair of running shoes. Go for dis...
Our super coach Dima shared top tips for improving speed, stamina and stride rate so you can complete the run leg faster. Dima Firsov Coach BUILDING BRICKS You must...
22 useful tips from Olympic medallists to world champions, some of the sport’s greatest triathletes share their top tips on everything from nutrition to race day tac...
Goals help us stay focused and committed as an athlete. As a swimmer I know it can get a little tedious and repetitive in the pool. This is why it is essential to se...
Year end is always a busy period for many of us. We are busy with travelling to see our loved ones back home, preparing for festive season and celebrating to overcom...
Sometimes it’s hard to know how or When to use your swim equipment to get the biggest bang for your buck. Each piece of equipment can improve some technical or train...
Fanos Tekle Coach WHAT ARE THE BENEFITS OF RUNNING DRILLS? Form drills help to improve communication b/n your brain and legs to help you become more efficient. Stren...
So many times, when I meet new swimmers joining my classes and training sessions I am met with a sense of fear and tension. Too often I hear the same tale of devasta...
Beginner triathletes can be classified roughly into two groups. The first one is made up by people who are nervous about the whole thing and don't know where to star...
How to breathe while running to prevent injury and improve endurance Fanos Tekle Coach Here are the technics:Inhale for three steps, exhale for two, inhale for three...
Wearing a wetsuit in a long swim or even a triathlon can significantly aid your swimming. Tegan Milella Coach Wetsuits help keep your body warm, make you more buoyan...
Nearly two decades ago when I was racing on full distance events I had to explain to most of my friends what triathlon is all about and now this sport is rapidly boo...
Flutter kick or front crawl kick is helping us during freestyle and backstroke to balance the body, assisting body rotation and creating propulsion to move the body...
Rehabilitation is a very important part for any sport activity, which most of the amateur athletes neglect. Dima Firsov Coach I found that stretching directly after...
Article content coming soon.
The kinesiotape is a technique, which is used, an adhesive tape. Which it improve the function of the many diversity infrastructures, for example in the neurological...
There is one way to have better achievement which I am not sure you think about as an additional possibility. LOSE WEIGHT! Judit Spiegl Coach Imagine yourself with t...
You all have fitness and performance goals that you have set yourselves. You’ve taken the step to commit to a challenge, registered for an event, hired a coach, join...
Several years ago, open water swimming advocate Steven Munatones felt the sport needed a shot in the arm to increase its visibility and allure, especially as open wa...
One of the funniest moment for me to see young swimmers going to the pool with their swimming bags which contains a lots of tools. Judit Spiegl Coach Many times the...
Do I need a gun…? Judit Spiegl Coach Before I started to work as a Swimming and Triathlon Coach at I Love Supersport Dubai I was working for a multinational company....
Let's talk today about what are the key points that improve your stamina and endurance Fanos Tekle Coach Stamina, which can be used to describe both physical and men...
While most of the northern hemisphere is gradually wrapping up its race season, the southern hemisphere, as well as here in the UAE, the new race season is about to...
One of the most common terms to determine the possible performance for a runner is VO2 Max. It’s one of those numbers, just like FTP in cycling, that tends to be a b...
Running has been around for a while, like a LONG while. Your body, was actually made to run, believe it or not. Somehow, we've managed to make it extremely complicat...
This week you will find the second part of the running myths. If you missed last week, you can click here to read the first part. Remember that running is easy, ther...
Special offers and promotions available for current I Love Supersport students.
So the local tri season is about to finish but the majority of us are still training for events beyond the UAE over the summer months and into next season. Melina Ti...
Benefits from training all 4 types of strokes effectively help develop not only great freestyle swimming, but also other stroke techniques and knowledge. Tegan Milel...
This article is directed towards beginners but I've noticed a lot of more experienced riders which can benefit from a tip or two in this article. So take a look and...
During times of isolation caused by Covid-19, we realize what a privilege it is to spend time in the water. Michael van Rensburg Coach If there is one thing that thi...
Swimming improves Swimming gives you vigour after each session and improves your tone all year round.In water you feel almost weightless so it does not create any st...
A great way to beat a training rut and burn more calories is to change things up. Dima Firsov Coach Triathlon training is an effective way to beat workout boredom an...
Breathing in while your face is underwater is NOT the best respiratory strategy, and Air is absolutely necessary if you’re planning to swim more than about 50 metres...
There are probably many questions marks in your heads if you are not yet into triathlon - why triathlon? Why be bad in 3 sports if you can be bad in one, right? Rina...
