10 points that help you have a proper running technique

One of the Most important thing for runners is proper running form.

Fanos TekleCoach

1. Look ahead.
2. Land mid foot.
3. Keep your feet pointed straight ahead.
4. Keep hands at your waist.
5. Relax your hands.
6. Check your posture.
7. Relax your shoulder.
8. Rotate your arms from the shoulder.
9. Don't bounce.
10. Keep your arms at your side.

1. Take off and land on the mid foot or the balls of the feet.
2. Run lightly on the feet, almost springing, and as quietly as possible.
3. Land with the foot and knee pointed in the same direction the body is traveling.
4. Avoid leg collapse, the sinking of the hips and knees as the feet strike the ground.
5. Don't forget to practice those exercises at list 2-3 times a week for better results.