
12 sessions of training
The optimal time for intensive study and consolidation of a new skill. Each session is 60 minutes. The course is divided into three blocks, each week will be devoted to the development of new skills.
Learn and master the technique of riding a road bike
During the Level 1 Cycling program, a professional cycling coach will help you master your cycling technique, get to know your equipment closely, and improve your bike handling skills.

This program is built around a solid introduction and development of bike handling skills, to help you gain cycling knowledge and to become safe as well as confident on your bike with constant support from the Coach.
Our Coaches are highly experienced riders with many great and out-of-this-world accomplishments. They have competed and excelled in many prestigious cycling events in the UAE and other foreign countries.

We will teach you how to use clipless pedals and how to do equal pedal rotation around the entire circumference of the chainring

Shifting gears, cycling without hands, emergency stops

Riding on the wheel, moving in the group, taking turns on the front and group safely

How to look after the bike, what to do in case of breakage or puncture

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The optimal time for intensive study and consolidation of a new skill. Each session is 60 minutes. The course is divided into three blocks, each week will be devoted to the development of new skills.

Such frequency of workouts allows you to accumulate physical effect and quickly progress. The optimal number of people in a group will help you learn the subtleties of teamwork under the supervision of a professional Coach.

Before the start of the program, the Team is ready to help and give advice on cycling equipment and basic bike fitting for you.
You should already know how to control the bike and be able to balance on any bike able to
Our cycling school is made specifically for an effective and fast learning process for even beginners. Even if you have never used a road bike, come to our training sessions and we will teach you.
A road bike, cycling shoes, and a helmet — you can rent a bike and a helmet. It will be nice to have a cycling uniform: cycling bib shorts and a cycling jersey.
Yes. They provide more effective pedaling, cycling shoes not only give you the chance to push down on the pedal but also to pull up increasing the efficiency. This takes time and concentration to get used to, This is why it is better to start training with clipless pedals from the beginning under the supervision of a professional Coach.
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During the Level 1 Cycling program, a professional cycling coach will help you master your cycling technique, get to know your equipment closely, and improve your bike handling skills.
This program is built around a solid introduction and development of bike handling skills, to help you gain cycling knowledge and to become safe as well as confident on your bike with constant support from the Coach.
Our Coaches are highly experienced riders with many great and out-of-this-world accomplishments. They have competed and excelled in many prestigious cycling events in the UAE and other foreign countries.
New friends and valuable connections are major reasons to why many start doing sports… and it works! Time will be flying in such an awesome community with like-minded people!
In addition, I Love Supersport Team will be available 24/7 to help and answer any questions you may have during the program.
How and what to eat and drink during the race, without stopping

Sign warnings system and rules about cycling on the road

Repeating all of the lessons and receiving a cycling license
The course is divided into 3 blocks, each week is devoted to mastering specific skills. On the last training session — exam for receiving a cycling license.
After the exam you will be able to join regular groups, divided by power.