Running Technique Course
Improve your running form
In short
Explore the world of running 🏃♂️School
Everything you need to know about running in just one month! We will work on every detail of your running form to make it easy, efficient, and enjoyable. On top of that, we will pay attention to the theory of training: you will gain knowledge about how to organize your training, how to run by heart rate, and many more.
Schedule for the Running Technique Course:
• Wednesday - 7:45PM - 9:15PM;
One month of training
Two running sessions a week plus some homework
Super Coach
Well-known in Dubai coach from Kenya, elite runner - Joshua Matenjwa
Best location
Top-level outdoor 400m running track covered with soft rubber material, spacious free parking
The program
- Session 1
Running Posture
In our first session, we'll focus on your posture. Learn how to stand in a way that helps you run better. This will make you more efficient, lower your chance of getting hurt, and help you run longer.
- Session 2
Cadence and Length of Strides
Next, we'll talk about how your legs move when you run. Find out how to balance how fast you move your legs and how long each step is. This will make you faster and better at running, no matter the terrain or how fast you want to go.
- Session 3
Landing Position
In this session, you'll learn the best way to land your feet when you run. Discover the different ways your feet can hit the ground and find out which one is best for you. This will make running easier on your body.
- Session 4
Strength in Running
We'll work on making your body stronger for running. You'll do exercises that make your muscles stronger so you can run longer and on tough terrain without getting tired.
- Session 5
Balance and Agility
Improve your balance and how quickly you can change direction. We'll do exercises to make you better at dodging obstacles and handling changes in the ground.
- Session 6
Understanding Your Heart Rate
Learn how to use your heart rate to guide your running. This will help you know how hard you're working and how to train smarter.
- Session 7
Fast and Slow Running
Experience the excitement of changing your running speed. We'll teach you how to switch between fast and slow running to make your heart stronger and improve how long you can run.
- Session 8
Final Exam! 5k mini race!
Put everything you've learned to the test in a fun 5K race. Celebrate your progress and enjoy crossing the finish line with pride! Get a certificate of completion after finishing the course!
Schedule and sign-up
No groups are open for sign-up right now
Leave your contact and we will tell you when sign-up opens.
- Dubai American AcademyOutdoor Track. A 400m professional track with a high-quality surface for smooth and efficient running. Spacious and easily accessible from Sheikh Zayed Road, it's ideal for all training levels. Indoor Track. A 200m air-conditioned track for comfortable summer training. Maintained at an optimal temperature, it allows uninterrupted workouts year-round.How to get there
Price and what is included
- Full courseAED 800
- What is includedImprove your running form
- 4 weeks, 8 sessions
- Running skills and knowledge
- Training Plan with homework
- Guidance from professional coaches
- Convenient places to practice
- Friendly and supportive sport community
- Final exam and a certificate!
Program coaches
Questions and answers
Who can join this running program?
Anyone who wants to learn about running can join. It doesn't matter if you're new to running or if you've done a couple of marathons already.
What do I need to bring to the training?
Wear comfy clothes and good shoes for running. Bring a small bottle of water. Also, we recommend bringing a sports watch and a heart rate monitor.
Do I need to know how to run before joining?
Nope! You can join even if you've never run before. Our coach will help you learn step by step.
How long are the training sessions?
Each session lasts 90 minutes. We start on time, so try to come a little early.
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More about the program “Running Technique Course”
Explore the world of running 🏃♂️
Everything you need to know about running in just one month! We will work on every detail of your running form to make it easy, efficient, and enjoyable. On top of that, we will pay attention to the theory of training: you will gain knowledge about how to organize your training, how to run by heart rate, and many more.
Schedule for the Running Technique Course:
• Wednesday - 7:45PM - 9:15PM;
• Sunday - 7:45PM - 9:15PM.
All sessions will be held at Dubai American Academy Indoor track in Dubai! Duration - 90 min.
Don’t miss the opportunity to level up your running skills! Places are limited! Sign up today! 🚀