Teens Triathlon
Supporting your child's physical and mental growth. Gently nurturing a love for sports.
This program is designed to help teens build confidence, improve their skills in swimming, cycling, and running, and most importantly—have fun! 🥳
In short
About the programSchool
Whether your child is just starting out or already has some experience, we’ll make sure they’re placed in the right group—Fundamental or Elite—based on their age and abilities!
📌 Please note: there are minimum requirements to join the program:
-Minimum age: 13 years old
-Must be able to swim 100 meters freestyle
-Must be able to ride a bike without assistance
-Must be able to run 1 km at their own pace
Peer in Groups
We divide the group into smaller age groups so children can feel in their element at the trainings, can meet many new friends and create lots of contacts
Developing physical aspects
Special program with a fun, game vibe to increase endurance, speed, agility, strength and coordination
Improving the body’s health
Our coaches don’t force kids to show any specific time ‘no matter what’, progress in speed, pace and endurance comes naturally. Results co-relate with each child’s current shape, and trainings are based on effort
Improving the mental health
Educating children on teamwork, good sportsmanship, no-quitting-mentality, setting goals and reaching them
Schedule and sign-up
No groups are open for sign-up right now
Leave your contact and we will tell you when sign-up opens.
- Hamdan Sports ComplexHamdan Sports Complex is the largest indoor sporting facility in the Middle East with a seating capacity of 15,000, two 50-meter poolsHow to get there
- Kite BeachOne of the most popular public beach with lots of facilities. Running track passes through Kite Beach and runs for over 4 miles along the coast. Facilities include changing rooms, showers and toilets. Lifeguards are on duty.How to get there
- Dubai International AcademyThe Academy has world-class facilities for sports: Indoor climate-controlled running track, outdoor track 2 swimming poolsHow to get there
Price and what is included
- Trial trainingAED 150
- Group training 3 months 1 session a weekAED 1,600
- Group training 3 months 2 sessions a weekAED 2,900
- Group training 3 months 3 sessions a weekAED 4,100
- Group training 3 months 4 sessions a weekAED 5,200
- What is includedSupporting your child's physical and mental growth. Gently nurturing a love for sports.
- Up to 5 sessions a week
- Pool and open water swimming sessions
- Running and cycling and brick trainings
Program coaches
Questions and answers
From what age can my kids join?
Trainings are held for teens from 13-18 years old
I’m not sure if my child will like it, is it possible to come for a trial session?
Yes, you can take your teen for a trial session before registering for a program. Kindly contact us and we will be happy to sign your child up for a trial session, which is AED 150.
How are we different to other kids sports schools?
We are a unique sports school. Unlike other sports schools, ILSS, doesn’t force teens to do anything. Instead, we fill them up with strong, goal-oriented motivation to be a better version of themselves everyday. We teach young athletes to improve in a healthy way and reach their dream goals, whilst enjoying the whole journey.
This program has running and cycling classes, what about swimming?
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More about the program “Teens Triathlon”
About the program
This program is designed to help teens build confidence, improve their skills in swimming, cycling, and running, and most importantly—have fun! 🥳
Whether your child is just starting out or already has some experience, we’ll make sure they’re placed in the right group—Fundamental or Elite—based on their age and abilities!
📌 Please note: there are minimum requirements to join the program:
-Minimum age: 13 years old
-Must be able to swim 100 meters freestyle
-Must be able to ride a bike without assistance
-Must be able to run 1 km at their own pace
*If your child doesn’t meet one of these requirements, no worries—they can still join the program, but will need to take additional group or private classes (swimming, running, or cycling) to build up their skills.
Kindly contact us if you need any help, we are more than happy to effectively assist you! ;)