May 1, 2019 - Jun 29, 2019
Open to mixed training levels
Format
Goal-based
Dates
May 1, 2019 - Jun 29, 2019
Level
Open to mixed training levels
Coaches, locations and other specifics for this program.
Coach
Dima Firsov
Locations
Al Qudra Cycle Track, Jebel Ali Recreation Club
Ironstar Zavidovo Group — May 1, 2019 - Jun 29, 2019
Mon — 06:00
Sat — 06:00
Latest group: Ironstar Zavidovo Group
May 1, 2019 - Jun 29, 2019
For the course
AED 1,420
1
price options
2
schedule rows
Enrollment path
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Ironstar Zavidovo Group
Mon — 06:00
Sat — 06:00
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The program is based on detailed weekly training plans and group workouts with a coach and a team. At the beginning of each week, you will receive a detailed weekly assignment for all three sports, strength training and recovery. You will meet with the coach twice a week, and he will be able to monitor your condition, progress, answer questions and guide you.
Swimming - the ability to swim freestyle. If you do not know how, we recommend that you complete Level 1 at I Love Supersport Swimming. Bike - basic driving skills.
No, you don’t have to pay for the pool. The cost of renting the pool is included in the program price.
The training plan is for five to six days a week, with an average of an hour and a half per day. If you want to take the maximum from the program - this plan is for you. If the schedule does not allow you to train five days a week and still sleep at least six hours a day, then your minimum for a successful finish of the race is group workouts.
A group has up to 8 students: this makes the training process very personalized, saving energy and team dynamics.
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