2 sessions with a coach per week
Every week - swimming training, bicycle + running.
What is in the program?
Start the year with an incredible beautiful race in the heart of Cyprus. Ayia Napa Triathlon is for everyone, either a beginner or a pro athlete. The course is flat and fast and together with the incredible scenery guarantees a unique experience. The race takes place at the end of March, by this time we will improve your strength and endurance.
You will prepare for the race for 10 weeks with a coach and a team according to an adapted plan. You will have your weekly plan with sessions for independent work and two full-time trainings per week with a coach - a gym with Strength & Conditioning and a brick. Hone your technique, practice transition zone skills, get recommendations from our expert coach.
The team will not allow to give up or slow down, and the coordinator will help you on all organizational issues.
Training bundle
Before the start of the trainings you will receive the brand t-shirt, bag, bicycle bottle and other gifts.
Technique improvement
In 3 kinds of sport.
8 people in a team
Small groups for maximum efficiency.
Support and guidance during the race
Help you to organize your sports trips, support before the start, celebrate your medals together on the "champion meals".
Goal
Our methods
Swimming
Improve your swimming via the total immersion technique. You don’t have to be strong to swim for long, but effective. We adapted our methods under triathlon by adding working off your actions during the start, learning to orientate in open waters and swimming in the wetsuit.
Bicycle
A serious approach to the road cycling trainings which will improve your results and ensure you complete the distance safe and sound.
Running
The trainings are based on the natural run technique which focuses on the body position and foot placement. Specifically for the triathlon, we have the bicycle+running trainings to prepare the sportsmen for the hardest transition during any triathlon race.
Transition zones
Start of the program
Group 1
Jan 12, 2020 - Mar 21, 2020
AED 1,825 · 2 months
Mon — 06:00 · Raffles International School (South Campus) · Rinat Mustafin
Sat — 07:00 · DxBike Cycling Track · Rinat Mustafin
Coaches
Location of training
Medical support
We believe that doing sport intensively is better under the supervision of experienced doctors. Take a scheduled check-up during the program and get an individual doctor's consultation.
- Screening of the student's health
- Doctor's video lecture
- Recommendations for triathlete's health
Ayia Napa 2020
The most prestigious and biggest triathlon competition in Cyprus
2 trainigns per week
Mastering your technique
Participant bundle
Escort to the start
Community of like-minded people
Reviews
Lisa
My first ever triathlon I was extremely nervous. I did not believe my coach and more experienced friends that it is nothing to be nervous about. I freaked out and had a panic attack in the water, I forgot a water bottle and did not turn on my Garmin, I attacked people around m...
Gulya Salikhova
Finishing a full Iron is not difficult, it all depends on the time you spend on the course. Eat on time and have no choice not to finish. I do not like my time, but I understand that in my conditions, it is better than I can. For the first time at all, probably, the goal is to...
Elfira Dudnik
When I moved to Dubai, I began periodically training with ILSS team doing swimming and cycling sessions and participating in many triathlon’s camps. Since the beginning of December 2023 I have joined the triathlon group at ILSS to prepare for Ironman 70.3 in Muscat, Oman. Sess...
Ishraque Ahammed
As a 47-year-old with a sedentary lifestyle, I was hesitant to join a coached club for running, swimming, and cycling. However, the coaches at “I Love Super Sports” have completely transformed my outlook on fitness and health. The coaches are incredibly knowledgeable and passi...
In case you have some questions left
Do I need a road bicycle?
Our partners Reinststion lend the professional bicycles for the trainings and races for short or long terms, as well as helmets and special shoes. However we do recommend to buy your own equipment, it's usually more comfortableHow many hours do trainings take every week?
It's 5-6 days a week for 1.5 hours every day is what you should consider to take absolute maximum from the programme. If you can't afford to give that much time - this plan is for you. If the schedule does not allow you to train five days a week and at the same time sleep at least six hours a day, then your minimum for the successful finish of the race is three group training per week.What skills do I need before joining?
Being able to do front crawl, skill to ride a bicycle and being able to run 10km.Do I have to separately pay for the swimming pool?
No, it's included in the programme price.What's the training schedule?
At the start of every week, you will receive the training plan for this week.How can we train in the group with different skill levels?
At the start of the first week, you will be tested on how well you do in swimming, cycling and running and then split into mini-groups. Trainings will be based on everyone's individual comfort zones and heartbeat rates.How many people are there in a group?
Up to 7-8 people, keeping the groups small, yet keeping the "team spirit" within the group
Packages
2 months
AED1,825
4 months
AED3,575
6 months
AED5,275
2 months
4 months
6 months
AED1,825
AED3,575
AED5,275
