Endurance Sports Nutrition
One-on-one nutrition consultation to improve your endurance
In short
How it works?Personal
Endurance Sports Nutrition training is aimed at providing the training, information and know how in order for a person to be able to successfully manipulate body weight and body composition in a safe and effective way in order to enhance preparation and especially race day performance for any endurance sport such as in running, cycling, swimming, triathlon, etc.
Topics Covered:
Price and what is included
- One on One consultationsAED 450
- What is includedOne-on-one nutrition consultation to improve your endurance
- Guidance from a professional Coach
- Convinient location
- Friendly and Supportive Sport Community
Health programs
Health · PassStrength SessionUnleash Your Potential!
Health · SchoolCompression BootsRecovery That Keeps You in the Race
Health · PersonalPersonal Health TrainingsTrain with top coaches and reach your own goals
Health · Single sessionLactate Profile TestUnlock your Peak Performance with Lactate Profile Test
More about the program “Endurance Sports Nutrition”
How it works?
Endurance Sports Nutrition training is aimed at providing the training, information and know how in order for a person to be able to successfully manipulate body weight and body composition in a safe and effective way in order to enhance preparation and especially race day performance for any endurance sport such as in running, cycling, swimming, triathlon, etc.
Topics Covered:
- How to manage daily meals and general nutrition as an endurance athlete
- How to enhance metabolic efficiency and how metabolism plays a role in endurance sport
- How to manage nutrient timing in various phases of endurance sport (off season, different phases of training block and racing/competition)
- How to manage race day nutrition for optimal performance
- How can nutrition help in preparation and recovery of training sessions and race day
- How to do sodium loading
- How to do carb loading
- How nutrition affects general endurance and athletic performance
- Effective use of supplements - when why and how
- Advantages and effects of enhanced metabolic efficiency
Join now and improve your endurance!