Endurance Sports Nutrition

Endurance Sports Nutrition training is aimed at providing the training, information and know how in order for a person to be able to successfully manipulate body weight and body composition in a safe and effective way in order to enhance preparation and especially race day performance for any endurance sport such as in running, cycling, swimming, triathlon, etc.

Topics Covered:

1. How to manage daily meals and general nutrition as an endurance athlete
2. ⁠How to enhance metabolic efficiency and how metabolism plays a role in endurance sport
3. ⁠How to manage nutrient timing in various phases of endurance sport (off season, different phases of training block and racing/competition)
4. ⁠How to manage race day nutrition for optimal performance
5. ⁠How can nutrition help in preparation and recovery of training sessions and race day
6. ⁠How to do sodium loading
7. ⁠How to do carb loading
8. ⁠How nutrition affects general endurance and athletic performance
9. ⁠Effective use of supplements - when why and how
10. Advantages and effects of enhanced metabolic efficiency

Join now and improve your endurance!