Strength Session
Unleash Your Potential!
Are you ready to take your triathlon training to the next level?
In short
How it works?Pass
While many triathletes focus on speed, numbers, and mastering the swim 🏊♀️, bike 🚲, and run 🏃♀️, there’s a powerful secret that can elevate your performance and longevity in this incredible class: Strength Training!
Schedule and sign-up
1When suits you
Total 1 groupChoose days to narrow the list
Endurance Hub
Endurance Hub - the first specialized training center for endurance sports. Address: Hamdan Sports Complex, 2nd floor, E3How to get there
Tues & Thurs 6:00
PeriodRunning now1 Jan 2026 – 31 DecTrial · 1 month · 2 months · 3 months · 6 months
from AED 100
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Price and what is included
- TrialAED 100
- 1 monthAED 400
- 2 monthsAED 750
- 3 monthsAED 1,050
- 6 monthsAED 2,040
- What is includedUnleash Your Potential!
- 90 minute trainings
- Full body workouts
- For any level
- Guidance from a professional Coach
Program coaches
Health programs
Health · SchoolCompression BootsRecovery That Keeps You in the Race
Health · PersonalPersonal Health TrainingsTrain with top coaches and reach your own goals
Health · PersonalEndurance Sports NutritionOne-on-one nutrition consultation to improve your endurance
Health · Single sessionLactate Profile TestUnlock your Peak Performance with Lactate Profile Test
More about the program “Strength Session”
How it works?
Are you ready to take your triathlon training to the next level?
While many triathletes focus on speed, numbers, and mastering the swim 🏊♀️, bike 🚲, and run 🏃♀️, there’s a powerful secret that can elevate your performance and longevity in this incredible class: Strength Training!
Often overlooked in the quest for speed, building strength is the key to unlocking your true potential. That’s why we’re excited to introduce a dedicated strength training session for triathletes, led by our highly experienced coach, Coach Osmar!
What can you expect? Our comprehensive program is designed to enhance your performance with a focus on:
- Mobility, balance, and coordinated movements — the foundation of your athletic performance!
- Strength and conditioning training — build the power you need for competitive races!
- Stability and flexibility training — keep your body resilient and injury-free!
- Power improvement — ignite your performance and leave the competition in the dust!