Parents Stretching & Mobility Session
While the kids train - parents gain!
While your kids enjoy their Sunday morning swim at Hamdan Sports Complex, why not take some time for yourself?
In short
How it works?Single session
Head just one floor up to Endurance Hub for a fun and energizing Strength & Mobility Session for Parents!
🗓️ Every Sunday
🕘 09:00 AM – 10:00 AM
📍 Endurance Hub, 2nd Floor – Hamdan Sports Complex
Why join? This session is designed to help you:
💥 Build strength
🤸Improve flexibility
🛡️ Reduce the risk of injuries and falls
😊 Boost your mood
❤️ Support heart health
Schedule and sign-up
The schedule is not published yet
Leave your contact and we will tell you when sign-up opens.
Price and what is included
- What is includedWhile the kids train - parents gain!
- 60 minute trainings
- Full body workouts
- For any level
- Guidance from a professional Coaches
- Convenient location
- Friendly and Supportive Sport Community
Health programs
Health · PassStrength SessionUnleash Your Potential!
Health · SchoolCompression BootsRecovery That Keeps You in the Race
Health · PersonalPersonal Health TrainingsTrain with top coaches and reach your own goals
Health · PersonalEndurance Sports NutritionOne-on-one nutrition consultation to improve your endurance
More about the program “Parents Stretching & Mobility Session”
How it works?
While your kids enjoy their Sunday morning swim at Hamdan Sports Complex, why not take some time for yourself?
Head just one floor up to Endurance Hub for a fun and energizing Strength & Mobility Session for Parents!
🗓️ Every Sunday
🕘 09:00 AM – 10:00 AM
📍 Endurance Hub, 2nd Floor – Hamdan Sports Complex
Why join? This session is designed to help you:
💥 Build strength
🤸Improve flexibility
🛡️ Reduce the risk of injuries and falls
😊 Boost your mood
❤️ Support heart health
Drop your child off, and use that hour to recharge — surrounded by like-minded parents and expert guidance.
Let’s get stronger, healthier, and happier together! 🌟